Weekly Schedule

Wake up and throw some combos. We'll work on technique, footwork, and get your heart pumping before most people hit snooze.

Heavy lifts, explosive movements, and functional strength work. Diana doesn't mess around - expect to feel this one tomorrow.

Mixed bag of everything - striking drills, bodyweight conditioning, partner work. Our most popular class 'cause Tyler makes it intense but keeps it fun.

Never thrown a punch? No worries. Sarah breaks down the fundamentals in a way that makes sense, no ego or intimidation here.

One-on-one time with Marcus. Whether you're prepping for competition or just want focused attention on your technique, this is where real progress happens.

Kettlebells, sleds, ropes, and movements that actually translate to real-world strength. Leave your gym bro splits at home.

Bootcamp-style training but dialed back a notch for folks who're still building up their base. Great energy without overwhelming newbies.

Close-range combat training. Diana's got serious Muay Thai credentials and she'll teach you proper clinch technique, knees, and control.

Olympic lifts, plyometrics, and speed work. This one's about generating force fast - athletes and competitors love this session.

Pure boxing - jabs, crosses, hooks, and defense. Sarah breaks it down step by step so you're not just flailing around.

Active recovery with movement patterns that'll improve your range of motion and body awareness. Feels amazing if you're sore from the week.