Look, I'm gonna be straight with you - picking the right program matters. I've seen too many people burn out or get bored 'cause they jumped into something that didn't match where they were at. Take a minute, read through these, and find what speaks to you.
Warrior Foundation
Duration: 8 weeks
Sessions: 3x per week
Starting from scratch? Perfect. This is where most of our best fighters began. We'll teach you proper stance, basic strikes, and get you comfortable moving around before we ramp things up.
- Fundamental striking techniques
- Basic footwork & movement
- Conditioning for combat sports
- Intro to defensive tactics
- Build confidence gradually
MMA Combat Intensive
Duration: 12 weeks
Sessions: 4-5x per week
Got some experience under your belt? Ready to blend it all together? This program's where things get real. We mix striking with grappling, clinch work with ground game - the full package.
- Advanced striking combos
- Takedowns & ground control
- Submission techniques
- Cage work & positioning
- Live sparring sessions
Kickboxing Mastery
Duration: 10 weeks
Sessions: 3-4x per week
Love the art of eight limbs? This program's all about perfecting your striking game. We focus on Dutch-style kickboxing with some Muay Thai flavor thrown in. Your combos will be absolutely nasty.
- Hands, elbows, knees & kicks
- Heavy bag & pad work
- Ring awareness & angles
- Conditioning drills
- Partner drills & light sparring
Personal Combat Coaching
Duration: Flexible
Sessions: Your schedule
Want my undivided attention? This is it. We design everything around YOUR goals, YOUR body, YOUR timeline. Whether you're prepping for a fight or just want faster progress, private coaching is where the magic happens.
- 100% customized curriculum
- Focus on your weak spots
- Flexible scheduling
- Video analysis included
- Nutrition guidance available
Warrior Bootcamp
Duration: 6 weeks
Sessions: 5x per week
Not gonna sugarcoat this one - it's brutal. Six weeks of pushing limits you didn't know you had. Combat drills mixed with strength work, cardio that'll make you question your life choices, and a group that becomes family.
- Full-body combat conditioning
- HIIT & metabolic training
- Team challenges
- Mental toughness work
- Body comp tracking
Mobility & Recovery
Duration: Ongoing
Sessions: 2-3x per week
Here's what nobody tells beginners - recovery's just as important as training hard. These sessions keep you moving smooth, prevent injuries, and honestly, they feel amazing after a tough week of beating people up.
- Dynamic stretching protocols
- Foam rolling techniques
- Joint mobility work
- Breathwork & relaxation
- Injury prevention focus